The Ultimate Guide to Using Wild Yam for Menopause and PMS Relief
The Ultimate Guide to Using Wild Yam for Menopause & PMS Relief
Hormonal shifts during PMS and menopause can cause uncomfortable symptoms like mood swings, cramps, hot flashes, and fatigue.
Nature provides a gentle yet effective solution: Wild Yam—a traditional herb known for its hormone-supportive properties.
At Forage Earth & Ocean, our Wild Yam Cream combines the power of wild yam extract with nourishing botanicals to help you reclaim comfort and balance naturally.
What Is Wild Yam? 🌿
Wild yam (Dioscorea villosa) is a plant native to North America, used for centuries to support women’s health. It contains diosgenin, a compound that the body can convert into progesterone-like substances, helping ease hormonal imbalances.
Benefits of Wild Yam for PMS & Menopause Relief
1. Supports Hormonal Balance
Helps reduce symptoms like mood swings, irritability, and cramps.
2. Eases Hot Flashes & Night Sweats
Calms the nervous system to soothe sudden heat surges and night discomfort.
3. Promotes Skin Hydration & Elasticity
Balances hormone-related dryness and improves skin texture.
4. Natural Anti-Inflammatory
Reduces swelling and pain associated with PMS and menopause.
How to Use Forage Earth & Ocean Wild Yam Cream
- Apply 1–2 pumps to your abdomen, inner arms, or thighs daily
- Massage gently for full absorption
- Use consistently for best results
DIY Wild Yam Soothing Body Balm Recipe 🧴
- 2 tbsp Wild Yam Cream
- 1 tbsp Shea Butter
- 5 drops Lavender Essential Oil
Mix well and apply to wrists or neck during PMS or menopause flare-ups for extra calm.
Real Customer Testimonials 💬
✅ “Wild Yam Cream really helped calm my hot flashes and mood swings.”
✅ “I love that it’s natural and gentle on my skin.”
✅ “It’s become a staple in my self-care routine.”
Shop Your Menopause & PMS Relief Essentials 🛒
✅ Organic Raw Seamoss Gel (for mineral support)
✅ Daily SuperGreen Powder (for overall hormone balance)
Find natural relief with Forage Earth & Ocean’s gentle, effective formula.
👉 Shop Now