Vegan Kids Nutrition: Simple Ways to Boost Minerals and Fiber Naturally
Vegan Kids Nutrition: Simple Ways to Boost Minerals & Fiber Naturally
Raising plant-based kids? Or just looking for creative ways to help your child get more minerals, fiber, and immune-boosting nutrients?
You’re not alone!
Many parents struggle to meet their kids’ nutritional needs—especially for minerals like iron, zinc, and iodine—on a vegan or mostly plant-based diet.
Luckily, Forage Earth & Ocean offers easy, delicious ways to pack serious nutrition into every bite (and sip) your kids take.
Why Kids Need Extra Nutritional Support 🍓🥦
Growing bodies require:
- More minerals for bones, muscles & energy
- More fiber for digestion
- More immune support for school and play
- Healthy fats and protein for brain development
Forage Earth & Ocean Vegan Kids Essentials ✅
1. Organic Seamoss Gel 🌊
Why it works for kids:
Packed with 92 essential minerals including iodine for thyroid health, iron for energy, and magnesium for growing bones.
Kid-Friendly Tip:
Blend 1 tablespoon into their morning smoothie or mix into applesauce.
👉 Shop Organic Raw Seamoss Gel
2. Pistachio Butter + MCT Coconut 🥜
Why kids love it:
Creamy, naturally sweet, and full of healthy fats for brain function and energy.
Snack Idea:
Spread on toast, rice cakes, or use as a dip for apple slices.
3. Daily SuperGreen Powder 💚
Why it helps:
A super-concentrated source of greens, digestive enzymes, and antioxidants—perfect for picky eaters who refuse veggies.
Mix-In Ideas:
Add to smoothies, pancake batter, or even homemade energy balls.
👉 Shop Daily SuperGreen Powder
4. Original Seamoss Daily Shots 🥤
For older kids (8+):
A quick, mineral-rich energy boost before school or sports practice.
Flavor Tip: Mix with a splash of orange juice for picky palates.
Sample Kid-Friendly Vegan Smoothie Recipe 🥤
Mineral Boost Green Smoothie:
- 1 banana
- 1 tbsp Seamoss Gel
- 1 tsp Pistachio Butter
- ½ tsp SuperGreen Powder
- 1 cup oat milk
- Small handful spinach
- Optional: 1 tsp maple syrup
Blend until creamy. Sneaky nutrition success!
Real Parent Feedback 👨👩👧👦
✅ “My son finally gets more minerals without fighting me about veggies!”
✅ “The SuperGreen Powder blends right into their morning smoothies.”
✅ “We love the Pistachio Butter for lunchbox snacks.”
Shop Vegan Kids Nutrition Essentials 🛒
✅ Pistachio Butter + MCT Coconut
Healthy kids = happy parents.
Support your child’s growth the natural, plant-based way with Forage Earth & Ocean.
👉 Shop Now